This natural blend has been formulated to help sleep or rest better while recovering from the day’s activities. • Peppermint Leaves: To soothe anxiety, emotional stress, relax digestive muscles and cramps. • Chamomile Flowers: To relieve insomnia, promote good night’s sleep, and stimulate body’s natural recovery. • Real Vanilla Bits: For nausea and stomach upsets. • Bluecorn Flowers: To help relieve water retention, chest congestions and anxiety. Ingredients Peppermint Leaves, Chamomile Flowers, Real Vanilla Bits, Bluecorn Flowers How To Brew Add 1 teaspoon of tea per person in tea bag or pot. Steep in less than boiling water (96°C to 98°C) for 5 to 7 minutes.