Specification: Brand new & high quality. Waterproof and breathable. Prevent muscle and joint injury. Increase body natural healing power. To avoid and prevent from the Strained Ligament. Reduce muscle fatigue and recover muscle and joint injury. Support your muscles and joints without restricting movement. Main material: Non Woven Fabric Size:(L)x(W) 4.5mx5cm/177"x1.96" Multi-color for choice: as picture shows. Method Of Use: If necessary, first layer close to the skin with gauze bandage. With a bandage around a turn first to the winding, half width of each turn to cover at least before the turn, until after wrapping. Do not bandage the last turn contact with the skin, and it should be completely cover the front turn, to ensure a good fit. Dressing after remaining bandages can self-adhesive back to a roll bandage dressing and Application. Package: 1pc x adhesive bandage wrap Notice: Please allow 1-3mm error due to manual measurement. Due to the difference between different monitors,the picture may not reflect the actual color of the item,thanks for your understanding.